This a journal about diving headfirst into the Primal Blueprint way of life.

Starting stats:
5’4.5 (I really value that extra half inch.)
Starting weight (as of day #2): 195
Existing medical conditions: asthma – I use an inhaler prior to bjj classes but that’s it, constant congestion (allergies?) – usually I take 10 mg Loratadine per day.
Typical exercise per week: 4-8 hours of Brazilian jiu jitsu classes/training/sparring. I would say it usually averages around 6? That’s all for right now, unless you count walking to and from class (about 15 minutes round trip).
I’ll add measurements later.


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